Fragen zum Abnehmen!?ch helfe euch!

[Clarissa]

Hallo Ihr!



Ich biete hier meine Hilfe an punkto abnehmen!

Ich habe seit 22.1.2008 bis jetzt 43 kilo abgenommen.Ohne Tabletten,Slim-shakes usw.Hab nur meine Ernährung komplett umgestellt a bisl kalorien gezählt,sport gemacht usw.

War schon a schwierige Zeit aber ich bin da durch.Dadurch würd ich euch gern helfen wenn Ihr fragen punkto abnehmen habt.Traut euch ich werd sie so gut ich kann beantworten.

[Clarissa]

Meine e-mail Adresse für Fragen:Clari1983@gmx.at



Lg

Clarissa

[anonym_]

Ey, wie hast Du das bloß geschafft? Verrätst Du denn auch Anfangs- und Endgewicht?? Musst Du nicht. Ich kriege es jedenfalls nicht mal fertig, mal 10 KG abzunehmen. Voll peinlich.

[anonym_]

Hallo,



also das würde mich auch interessieren, wie du das geschafft hast.

Bin nämlich an dem Selben Punkt: Ich will/muss abnehmen, so ca. 15 Kilo, die ich einfach zu viel habe. Seit einiger Zeit gehe ich 2 mal die WOche ins Fitnessstudio, wo ich einmal jeweils was für meine Ausdauer und einma was für die Kraft an Gewichten mache und so. Seit einiger Zeit versuche ich auch, um einiges weniger zu essen:

Morgens esse ich meistens nur ein Müsli, weil ich morgens nicht viel runter bekomme. Mittags esse ich dann meistens eine Portion Salat (manchml auch was warmes), versuche am Tag ziemlich viel Obst (Bananen, Äpfel, kiwis) zu essen und abends dann noch 2 Scheiben Brot und Käse und so.

Was sagst du dazu? Kann das so klappen? Auf was muss ich aufpassen? Ok, klar, ich trinke am Tag auch noch ziemlich viel saft, Sprudel oder so - versuche auf mind. 2 Liter am Tag zu kommen. Würd mich echt freuen, von dr zu hören.



Liebe Grüße.

[Asydayrak]

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[Fenger]

Wichtig bei den ganzen Diäten ist eigentlich nur, dass man weniger Ernergie zu sich nimmt als man am Tag verbraucht, das ist alles....
Man kann auf jegliche Diäten verzichten, einfach in Maßen essen und Sport treiben, das reicht!

[Asydayrak]

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